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Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro
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That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of Bodybuilding.com Launches True Grit - Yahoo Finance hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal. Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts. I dress so that free myrange of motion is never impeded by my clothes. I also dress so that I canmaximize skin exposure for my self-myofascial release work with my TherapyBalls.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension